Badonkadonk Update | 10-20-10

by andy [Team Editor]


Daily Exercise

Weight Training
Dumbell Bench press
Flat Bench Dumbbell Flyes
One-Arm Dumbbell Bent Over Rows
Wide-Grip Front Pulldowns
Back Extensions
Knee Tucks
15-Minute Cardio intervals (Sprint 1 min/Walk 2 min)

Food Log

Calories  Item
270  Turkey Sandwich
210   WW Penne Pasta
165   Egg White and Pepper Scramble
60     String Cheese
439   Chicken Penne Pasta
130   Turkey and String Cheese Rollup
140   Whey Protein Shake + Water
363   Shrimp and Tomato Linguini
60     Steamed Brocoli
80     Cottage Cheese
1917 Total


I feel pretty good about the day overall. This was my second day of measuring out everything I ate and my first day of dedicated exercise. The cooking was really interesting as I had to think of ways to thicken pasta dishes without butter, cream, or olive oil. A little pasta water and tomato paste work just fine. Plus look, sometimes lighter food doesn’t suck!

I met my calorie goal for the day, don’t feel hungry at all, and actually looking forward to hittin’ cardio tomorrow at 5:30 AM… Hopefully this stick around for the duration!

Operation Badonkadonk is a mission for Andy to lose most of his ass by Christmas, Easter, and his Birthday. Make sure to follow his progress on the Operation page located on the menu bar right here at Eat.Drink.Repeat!


About Ron Mexico

I am Ron Mexico.

Posted on October 20, 2010, in Andy. Bookmark the permalink. Leave a comment.

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