Badonkadonk | 10.23.10 | Motivation

by andy [Team Editor]   



Another day of firsts… It was the first day I had no motivation to go to the gym. The Wife had to work in the morning so the plan was to run before dinner when she got home– Which was good because I was amazingly exhausted from the day before. We went to bed at 9pm and didn’t drag ourselves out until 7:30! Lazy bums.

After the wife got home, I dragged my feet getting into my running clothes– Took my time getting the shoes on– Even considered taking the long route to the gym. My apathy quickly evaporated as soon as I stepped onto the mechanical running aparatus. Cranked up some Metallica on the iPod and watched Wisconsin squeek one out against Iowa (send your condolences to Tom). When it was all said and done, it was the best run I’ve had in years– To think I almost skipped it!

Today’s Calories: 1649 TotalMy exercise and what I ate today after the jump –>

Daily Exercise

Lil’ Mo’ Cardio 
30 min   Treadmill — Intervals [2 min walk (3.5 mph) | 1 min sprint (9.0 mph)]  – 2.49 Miles
15 min    Treadmill [Walk] – .85 Miles

Food Log

CALORIES | Item                                 
60  String Cheese
210 Turkey Wrap  
    60  Turkey (2 slices) 
    90  Whole Wheat Wrap 
    60  Cheese (1 Slice) 
    0   Mustard 
    0   Lettuce 
210 Egg Scramble 
    120 Eggs (1 whole 2 whites) 
    60  String Cheese 
    30  Stir Fry Veg (1 cup) 
160 Trail Mix 
60  String Cheese 
210 Whole Wheat Linguine 
    (1 cup cooked) 
130 Peanut Butter Toast 
    80  Bread  (1 Slice) 
    50  Peanut Butter (½ TBL) 
489 Stuffed Chicken 
    180 Chicken Breast (6 oz) 
    45  Shred Cheese (1/6 c) 
    5   Mushrooms (¼ c)
    159 Brown Rice (¾ c)
    30  Stir Fry veg (1 c)
    70  Marinara Sauce (½ c)
120 Cottage Cheese + Splenda 
    120 Cottage Cheese (3/4c) 
    0   Splenda                                            
1649 Total 

Operation Badonkadonk is a mission for Andy to lose most of his ass by Christmas, Easter, and his Birthday. Make sure to follow his progress on the Operation page located on the menu bar right here at Eat.Drink.Repeat!


About Ron Mexico

I am Ron Mexico.

Posted on October 23, 2010, in Andy, Eat. Bookmark the permalink. Leave a comment.

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