Badonkadonk | Sunday Weigh-In

  by andy [Team Editor]   

Current Weight: 214 lbs 

Starting Weight: 220 lbs

Net Loss: 6 lbs

Extatic to lose 6 pounds on the first week even though it’s mostly water weight. I remarked to the wife today that I can’t wait to get back into the gym bright and early tomorrow and start swanging those weight again!

Enjoy the first vlog and have a wonderful Sunday!

 Daily Calorie Intake: 1902 More details after the jump — >

Daily Exercise


No workout scheuled today– Sunday is a day of rest… That’s written down somewhere.


Food Log  

CALORIES | Item                                
260  Apple Pancakes
135  Skim Milk (1.5 c)
60   String Cheese
30   Coffee
105  Banana
100  Popcorn (5 c. Air Popped)
156  Chicken Salad Sandwich
80  Whole Wheat Bread (1 slice)
     76  Chicken Salad (1/3 c)
120  Chicken Breast (4 oz)
100  Popcorn (5 c. Air Popped)
60   String Cheese
130  Apple Oatmeal Bar
496  Stroganoff
     40  FF Sour Cream (1/3 c)
     18  LF Plain Yogurt (1/6 c)
     213 Ground Turkey (93-7) (1/3 lb)
     212 1c Brown Rice
     13  3 oz Mushrooms
30   Steamed Brocoli (1 c)
120  Cottage Cheese + Splenda
     120  Cottage Cheese (3/4c)
     0    Splenda                                              
1902  TOTAL

Operation Badonkadonk is a mission for Andy to lose most of his ass by Christmas, Easter, and his Birthday. Make sure to follow his progress on the Operation page located on the menu bar right here at Eat.Drink.Repeat!


About Ron Mexico

I am Ron Mexico.

Posted on October 24, 2010, in Andy, Eat. Bookmark the permalink. Leave a comment.

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