SS | Easy Chicken and Broccoli Stir Fry

  by jen sweet [Travels in Cooking]


This recipe is such an easy one that you can make in 20 minutes after work.  Easy and good for you too!

Ingredients:
  1. 1/2 medium onion, chopped
  2. 2 tablespoons minced garlic
  3. 1 tablespoon extra virgin olive oil
  4. 1 tsp salt
  5. 1 tsp pepper
  6. 2 Chicken Breasts
  7. 2 cups of broccoli
  8. 1 can of water chesnuts
  9. Lawry’s “steak and chop” marinate

Directions:

  1. Marinate chicken breasts with anywhere from 30 minutes to 2 days (I typically use anywhere from 1/4 to a 1/2 cup of marinate). I personally recommend to un-thaw a piece of chicken a day a head of time with the marinate.
  2. Sautée onions, garlic, extra virgin olive oil, salt and pepper.
  3. Add chicken and cook for 5-8 minutes.
  4. Add cut up broccoli and water chestnuts then cook for an additional 5-7 minutes.
  5. Add 1/2 cup of the marinate you haven’t used yet and sautee for 2 minutes.
  6. Serve this fabulous easy dish with a smile!

Jen’s Thoughts:

This dish goes great with brown rice!

Jen is a home chef and writer of the recipe blog Travels in Cooking. Catch her Sunday Suppers dinner ideas every week right here at Eat.Drink.Repeat.

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About Ron Mexico

I am Ron Mexico.

Posted on March 20, 2011, in Eat, Jen Sweet. Bookmark the permalink. Leave a comment.

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