Category Archives: Eat

Eats | YARR! Blackened Tilapia | 1Recipe

YARRR! Blackened Tilapia

DSC04529

Essential Seasoning:
1/4tsp Smoked Paprika
1/2tsp Onion Powder
1tsp Garlic Powder
1/2tsp Chili Powder
1/2tsp Thyme
1tsp Black Pepper
1tsp Sea Salt
Olive Oil or Cooking Spray
1M Tilapia Filet

Make It:
1. Preheat the oven to 350 degrees.
2. Combine dry seasoning in small side bowl.
3. Wet both sides of the filet slightly and season both sides lightly.
4. Grease 1 quart casserole with cooking spray or a tablespoon or less of olive oil.
5. Place filet in casserole and sprinkle remaining seasoning over the filet.
6. Bake 12-15 minutes or until fish is flaky.

ENJOY!

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Bread Bake | Paleo Banana Bread | 1Recipe

Bread

    Paleo Banana Bread

Dry Ingredients:
3/4C COCONUT FLOUR
1/4C ARROWROOT FLOUR
1/2C ALMOND FLOUR
2tsp CINNAMON
2tsp BAKING SODA
1/4tsp SEA SALT
1/2C CHOPPED WALNUTS
1/2C RAISINS

Wet Ingredients:
2M BANANAS
2 RIPE PLANTAINS
3L EGGS
1/2C COCONUT MILK
1/2C UNSWEETENED APPLESAUCE
1tsp PURE VANILLA
1/4tsp ALMOND EXTRACT

Sprinkled Topping:
2tbsp UNSWEETENED SHREDDED COCONUT
2-3tbsp FINELY CHOPPED COCONUT

Directions:
1. Preheat oven to 350 degrees.
2. Mix flour, cinnamon and salt. Coat walnuts and raisins and set aside.
3. Combine wet ingredients and mix till smooth.
4. Add dry ingredients and mix with spatula until combined.
5. Pour into greased loaf pan. Add toppings and bake for 70-75 minutes.
6. Let cool on wire rack for 5 minutes and transfer to refrigerator. Keeps 1 week.

Must Eat | Teak Neighborhood Grill | 1Spot

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Teak Advice to FANS!: Try something new! New food menu, new cocktail menu, new craft beers coming very soon! Keep it fresh, keep it simple!

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Fried Pickle & Beer Glazed Burger!

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Sweetwater Bacon Meatloaf Burger

TheAngryBirdBurger

WHATTHA

TEAK

Easy Bake | Mammas Mac & Cheese | 1Recipe

SAMSUNG

9 oz. your favorite noodles!
4 tablespoons butter
¼ cup flour
½ teaspoon salt
½ teaspoon dry mustard
¼ teaspoon black pepper
⅛ teaspoon smoked paprika
2½ cups milk
3 cups grated medium cheddar cheese*
1 cup grated Swiss cheese

Directions:

1. Boil pasta to desired temperature. Strain.
2. Melt butter in medium pot over mid head.
3. Add flour, salt, mustard, 1/8 tsp paprika. Stir constantly for 3 minutes.
4. Add milk stir over mid heat till sauce thickens, (10 min).
5. Remove from heat and add 2 cups cheddar and 1 cup Swiss cheese. Stir till melted.
6. Add half the noodles & half the cheese sauce to 2 quart casserole dish. Toss to cover noodles.
7. Sprinkle with cheddar. Combine the rest of the noodles & cheese sauce.
8. Sprinkle top with cheddar, peprika and seasoned bread crumbs.
9. Bake 375 degrees for 25-30 minutes until top is browned.

ENJOY!!

Eat | Naked PB Burger | 1Meal

SAMSUNG

Ingredients:

Burger Patty
Season Salt
Peanut Butter
Tomato (sliced)
Red Onion (Sliced)
Salad Leafs
Spicy Mustard
Sprigs of Asparagus

Directions:

Wrap Asparagus in Aluminum Foil w/oil: Grill 15 minutes

Grill: Burger seasoned to desired temp (Personally 14 minutes)

Top with the THE WORKS!

ENJOY!

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