Eats | YARR! Blackened Tilapia | 1Recipe
YARRR! Blackened Tilapia
Essential Seasoning:
1/4tsp Smoked Paprika
1/2tsp Onion Powder
1tsp Garlic Powder
1/2tsp Chili Powder
1/2tsp Thyme
1tsp Black Pepper
1tsp Sea Salt
Olive Oil or Cooking Spray
1M Tilapia Filet
Make It:
1. Preheat the oven to 350 degrees.
2. Combine dry seasoning in small side bowl.
3. Wet both sides of the filet slightly and season both sides lightly.
4. Grease 1 quart casserole with cooking spray or a tablespoon or less of olive oil.
5. Place filet in casserole and sprinkle remaining seasoning over the filet.
6. Bake 12-15 minutes or until fish is flaky.
ENJOY!
Real Drinks | “His and Hers” by Tommy | 2Recipes
I enjoy the classics, but I prefer more kick. Here are a couple classics from my personal bar…
-Tommy Beluga
For HER >>> THE BRONX
Essentials:
2oz Gin
1oz Orange Juice (medium pulp)
1/2oz Sweet Vermouth
1/2oz Dry Vermouth
Make It:
1. Chill medium martini glass.
2. Shake Gin & Orange Juice over ice.
3. Swish empty martini glass with both Vermouth then spill.
4. Poor chilled beverage into glass; garnish with twist of orange.
For HIM >>> GIN GIMLET
Essentials:
2oz Gin
1/2oz Roses Lime
1/2oz Squeezed Lime
1/4tsp Powered Sugar
Make it:
1. Shake Gin, Roses lime, Squeezed lime and sugar over ice.
2. Poor over lowball glass heaped with ice.
3. Garnish with lime slices.
Bread Bake | Paleo Banana Bread | 1Recipe
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Paleo Banana Bread
Dry Ingredients:
3/4C COCONUT FLOUR
1/4C ARROWROOT FLOUR
1/2C ALMOND FLOUR
2tsp CINNAMON
2tsp BAKING SODA
1/4tsp SEA SALT
1/2C CHOPPED WALNUTS
1/2C RAISINS
Wet Ingredients:
2M BANANAS
2 RIPE PLANTAINS
3L EGGS
1/2C COCONUT MILK
1/2C UNSWEETENED APPLESAUCE
1tsp PURE VANILLA
1/4tsp ALMOND EXTRACT
Sprinkled Topping:
2tbsp UNSWEETENED SHREDDED COCONUT
2-3tbsp FINELY CHOPPED COCONUT
Directions:
1. Preheat oven to 350 degrees.
2. Mix flour, cinnamon and salt. Coat walnuts and raisins and set aside.
3. Combine wet ingredients and mix till smooth.
4. Add dry ingredients and mix with spatula until combined.
5. Pour into greased loaf pan. Add toppings and bake for 70-75 minutes.
6. Let cool on wire rack for 5 minutes and transfer to refrigerator. Keeps 1 week.
Must Eat | Teak Neighborhood Grill | 1Spot
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Twitter: @TeakOrlando
Teak Advice to FANS!: Try something new! New food menu, new cocktail menu, new craft beers coming very soon! Keep it fresh, keep it simple!
Easy Bake | Mammas Mac & Cheese | 1Recipe
9 oz. your favorite noodles!
4 tablespoons butter
¼ cup flour
½ teaspoon salt
½ teaspoon dry mustard
¼ teaspoon black pepper
â…› teaspoon smoked paprika
2½ cups milk
3 cups grated medium cheddar cheese*
1 cup grated Swiss cheese
Directions:
1. Boil pasta to desired temperature. Strain.
2. Melt butter in medium pot over mid head.
3. Add flour, salt, mustard, 1/8 tsp paprika. Stir constantly for 3 minutes.
4. Add milk stir over mid heat till sauce thickens, (10 min).
5. Remove from heat and add 2 cups cheddar and 1 cup Swiss cheese. Stir till melted.
6. Add half the noodles & half the cheese sauce to 2 quart casserole dish. Toss to cover noodles.
7. Sprinkle with cheddar. Combine the rest of the noodles & cheese sauce.
8. Sprinkle top with cheddar, peprika and seasoned bread crumbs.
9. Bake 375 degrees for 25-30 minutes until top is browned.
ENJOY!!
Eat | Naked PB Burger | 1Meal
Ingredients:
Burger Patty
Season Salt
Peanut Butter
Tomato (sliced)
Red Onion (Sliced)
Salad Leafs
Spicy Mustard
Sprigs of Asparagus
Directions:
Wrap Asparagus in Aluminum Foil w/oil: Grill 15 minutes
Grill: Burger seasoned to desired temp (Personally 14 minutes)
Top with the THE WORKS!
ENJOY!
Protein Shake | Chocolate Covered Banana-berry| 1Recipe
1/3C Almond Milk (unsweetened)
5 fresh Strawberries
1/2 Banana
2TBSP Vanilla Greek Yogurt (low-fat)
1SCOOP Chocolate Whey Protein
1TBSP Flax Seed
6 Ice Cubes
Let us know what you think!!!
Three Sheets | New Zealand | 1Vid
http://www.hulu.com/watch/85385#i0,p0,s4,d0
Three Sheets: World Travel & Drinking Enthusiast Show
Eat.Drink.Repeat. Favorite Episode; Three Sheets New Zealand!!!
Whats YOURS?
Eat.Drink.Repeat. 